For most people in their 20s and 30s fitness is one of their top priorities. As we get older fitness seems to move further and further down the list. Working long hours, raising a family, looking after the house and other responsibilities push their way to the forefront of our minds. Our lives can become more sedentary in our 50s but this is a crucial time to stay active and improve our health for years to come.
As you approach retirement age you should be thinking of all the ways you can enjoy your new lifestyle and not be concerned with obesity and illness.
Even if you’re just starting out there are huge benefits to even light exercise for the over 50s. Weight loss reduces the risk of developing type 2 diabetes and high blood pressure. Without exercise we start to lose muscle as we age which can compound other injuries, like joint and back pain or arthritis. For women loss of bone density during menopause can cause serious problems leading to osteoporosis. Thankfully, all of these conditions can be combated with exercise.
Where to start
Set up an assessment with a trainer at your gym and have them develop a workout regime that best suits your fitness level and ability. All programs are adaptable and can be reworked as your fitness improves.
Mild cardio exercises like brisk walking, jogging and hiking will help burn fat and improve blood circulation.
Yoga is a great way to shed extra pounds and its very low impact so is easy on your joints. It can help you relax and reduce stress. There are classes ranging from beginner to advanced and styles ranging from power yoga to hot yoga to relaxation and meditation. Contact your local studio to see what they offer.
Strength training will improve a variety of conditions and is therefore important to incorporate in any exercise program. It will combat muscle loss, back and joint pain, a slow metabolic rate and will help increase bone density. When starting any new exercise it is important to seek advice and be taught proper form to avoid injury.
Don’t forget about flexibility and stretching. Make sure to do a proper warm up and cool down before and after any exercise or activity. Staying flexible in our 50s will help keep us mobile for longer in life.
Finally, have fun. If you haven’t taken them up already, try golf or tennis, even curling. All involve a little bit of cardio, strength and stretching and are great ways to socialize and obtain optimal health in our retirement years.
